Morgan Hill Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Morgan Hill, California
United States
J&A Productions
54F / 12C
Precipitation
Total Time = 3h 33m 49s
Overall Rank = 543/545
Age Group = Clydesdales
Age Group Rank = 0/
Swim
  • 51m 23s
  • 1320 yards
  • 03m 53s / 100 yards
Comments:

Wet suit was a major issue, during swim found it very difficult to breath, could hardly get ½ a breath, had to abandon free-style swim stroke at ¼ mile and did breast stroke to finish. I was in a bind when getting suit due to timing, and fell pray to eager sales person with incorrect sized suit for me. After race I consulted three diffrent Tri- Sports equipment provider and found that I was in a suit that was clearly too small for me. Range on suit I bought was (XL 195-215 lbs) and current weight is 235 with 49” chest and 36” waist.
What would you do differently?:

I will get a better fitting suit for my next event…….. As well as do some real training in wetsuit, Hello Monterey Bay here I come……
Transition 1
  • 05m 43s
Bike
  • 1h 22m 48s
  • 16 miles
  • 11.59 mile/hr
Comments:

Enjoyed the ride road course, the rain kind of sucked was cold and wet for first 2/3 of course, but it added to the experience overall it was a great ride on a very new bike, decided to ditch mountain bike and get road bike 18 hours prior to race, figured out shifting and gearing in 1st mile of race. New bike rides so much better than the 24 year old mountain bike I was training on. However I think I will still do a lot of training on the old clunker....it’s like peddling a school buss…..
What would you do differently?:

Hill training, lots of intense endurance hills, also need to get clipless bike pedals and do some real training to get use to them prior to next event.
Transition 2
  • 02m 19s
Comments:

Most of the Time was spent getting from dismount line to rack, digging through bag for Gatorade carb packet and water bottle. Not familiar with new bike nor biking shoes with clips yet so rode with open peddels, which made transition faster from bike to run.
Run
  • 1h 11m 36s
  • 5 miles
  • 14m 19s  min/mile
Comments:

Was wornout at this stage, the swim killed me.....
What would you do differently?:

More miles in training program, and incorporate hills more and more Hills.... also need to figure out better way to replenish calories, carbs, and water I was fatigued starting the run and completely spent at end of race...
Post race
Warm down:

Walked around and slowly drank 16oz of water for 10 min,

What limited your ability to perform faster:

Lack of physical fitness, knowledge of equipment and techniques, and hydration.

Event comments:

This was my first Triathlon in 23 years; this event which I was not truly ready for was to establish a Baseline from which to build upon. My goal before the race was to finish the race and not give up, to the guys in the Clydesdale category, thanks for the encouragement. You guys rock!!!!

Semper fi





Last updated: 2011-05-16 12:00 AM
Swimming
00:51:23 | 1320 yards | 03m 53s / 100yards
Age Group: 0/
Overall: 0/545
Performance: Bad
Suit: Profile Design Wahoo Size XL
Course:
Start type: Wade Plus:
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 05:43
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:22:48 | 16 miles | 11.59 mile/hr
Age Group: 0/
Overall: 0/545
Performance: Below average
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 02:19
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Bad
Racking bike Below average
Shoe and helmet removal Average
Running
01:11:36 | 05 miles | 14m 19s  min/mile
Age Group: 0/
Overall: 0/545
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5