Swim
Comments: Lost count of the lengths. I started the 17th and realised that the swimmers who started with me had finished. Thought 'Something is amiss here...'. Lost 30s. What would you do differently?: Count properly. Hate pool-based swim Transition 1
Comments: From pool to bike there was a 35s run. After transition went smoothly. I caught up with my swim lap buds. What would you do differently?: Not much to be honest. Bike
Transition 2
Comments: Very smooth transition to run. This year I foun my slot first time. What would you do differently?: Nothing Run
Comments: Felt really smooth (apart from steep hill at the beginning of each lap...). What would you do differently?: Hill-work Post race
Warm down: shower What limited your ability to perform faster: counting pool lengths, perhaps a little more endurance work on the bike. Event comments: Nice sprint to start off the season. I might try to make it a regular race every year. The weather was awful but then we are not only good-weather athletes, are we? Last updated: 2006-04-10 12:00 AM
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United Kingdom
http://www.onestepbeyond.org.uk/
12C / 54F
Precipitation
Overall Rank = 63/478
Age Group = 30-34
Age Group Rank = 14/70
4 slices of brown bread with honey 3h before. 1 cereal bar + 1 banana 1h before start. 1l water up t 1h before start. 200ml lucozade sport 15mns before start.
Waiting inside trying to keep warm and dry.
Slight stretch before pool swim