Cactus Challenge Triathlon - Sprint - TriathlonSprint


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Austin, Texas
United States
3D Racing
Sunny
Total Time = 2h 08m 32s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 24/24
Pre-race routine:

Very excited (not nervous though.) Layed out transition area first. Walked down to water and jogged back to trasition area. I had a large transition area thanks to the RD!! Race was postponed about 30 minutes due to the bike course not being closed off. Talked with several people. Keith showed up and gave me some encouragement.
Event warmup:

Slight jogging, stretching. (Really did not suffiecently warm up)
Swim
  • 13m 14s
  • 547 yards
  • 02m 25s / 100 yards
Comments:

Swim was tougher than expected. I had a decent time (not too fast, not too slow.) Caught a couple of large breathes of exhaust from a boat that choked me up a little.
What would you do differently?:

Need to focus more on me than my surrounding competitors
Transition 1
  • 05m 48s
Comments:

I was DRAINED after the swim. I practice transitions the night before at a fast pace. I was slow in the transition area because I was so drained.
What would you do differently?:

I don't know (I'm trying to figure this out!!!)
Bike
  • 59m 43s
  • 13 miles
  • 13.06 mile/hr
Comments:

It took me about 2.5 miles before I had any energy at all. I was in rough shape coming out of the transition area. I ate a gel during the first mile. My second lap was much better than the first. I was passed by MANY people. (I did pass a 13 year old on a mountain bike though!!) Dropped my water bottle on the second lap (found it on the way home though.)
What would you do differently?:

Need to work on speed.
Transition 2
  • 02m 58s
Comments:

this transition was much better than the first one. I had more energy and felt pretty good. The water I got coming out of the transition was room temperature though and almost gagged me!!
What would you do differently?:

need to work on moving faster with the bike (running) and getting off quicker.
Run
  • 46m 51s
  • 3.11 miles
  • 15m 04s  min/mile
Comments:

I was pretty wobbly for the first 100-250 yards. (I felt ok, but my legs were buckling on me.) I walked about 2/3-3/4 of the way. Jogged most of the downhills. Due to the uneven surface, I tripped 3-4 times, but caught myself (luckily!!) Brock (from LA) walked/jogged with me after about 1 mile. I enjoyed his company (kinda slowed me down, but I didn't mind...I'm sure he thinks the same about me!!) The finish chute was pretty exciting, I was a little delusional (spelling??) after, but came to pretty quick.
What would you do differently?:

Need to work on my running.
Post race
What limited your ability to perform faster:

Need to train harder/more.

Event comments:

Finished a little slower than I wanted, but I had fun and pushed through the pain after the swim.

I think my new nickname is going to be "Left"




Last updated: 2006-04-10 12:00 AM
Swimming
00:13:14 | 547 yards | 02m 25s / 100yards
Age Group: 21/24
Overall: 0/
Performance: Average
Suit: Speedo
Course: Out and back course
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 05:48
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:59:43 | 13 miles | 13.06 mile/hr
Age Group: 24/24
Overall: 0/
Performance:
Wind: Little
Course: downhill (or flat) the first 4-4.5 miles, then all up hill.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:58
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Bad
Racking bike Good
Shoe and helmet removal Average
Running
00:46:51 | 03.11 miles | 15m 04s  min/mile
Age Group: 24/24
Overall: 0/
Performance: Average
Course: cross country. not even surface. rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %2lbs
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4