Dragonfly Triathlon - TriathlonSprint


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Sardis, Mississippi
United States
Start 2 Finish Event Management
80F / 27C
Sunny
 		Total Time = 2h 02m 6s
Overall Rank = 200/300
Age Group = 35
Age Group Rank = 34/36
Swim
  • 21m
  • 880 yards
  • 02m 23s / 100 yards
What would you do differently?:

more open water swimming
Transition 1
  • 02m 20s
What would you do differently?:

attach shoes to pedals
Bike
  • 1h 02m 2s
  • 18 miles
  • 17.41 mile/hr
What would you do differently?:

push harder from the begining
Transition 2
  • 01m 50s
Run
  • 43m 10s
  • 4 miles
  • 10m 47s  min/mile
Post race
What limited your ability to perform faster:

not training enough

Event comments:

served hot food for the racers after the event which was not smart.




Last updated: 2011-05-21 12:00 AM
Swimming
00:21:00 | 880 yards | 02m 23s / 100yards
Age Group: 20/36
Overall: 36/300
Performance: Average
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 02:20
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:02:02 | 18 miles | 17.41 mile/hr
Age Group: 0/36
Overall: 0/300
Performance: Below average
Wind: Strong with gusts
Course: country road
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 01:50
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:43:10 | 04 miles | 10m 47s  min/mile
Age Group: 0/36
Overall: 0/300
Performance: Below average
Course: road, uphill trail, up/down hill, road
Keeping cool Good Drinking Too much
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3