New Bern YMCA Triathlon - TriathlonSprint


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New Bern, North Carolina
United States
Set Up Events
70F / 21C
Sunny
 		Total Time = 58m 52s
Overall Rank = 14/81
Age Group = 40-44
Age Group Rank = 5/7
Event warmup:

rode for approx 10 minutes, ran for 5 minutes, swam 50 yards, stretched
Swim
  • 06m 56s
  • 400 yards
  • 01m 44s / 100 yards
Comments:

overall a good swim. 6:33 at the wall. rest is running to timing mat
Transition 1
  • 00m
Comments:

unknown. T1 and T2 lumped in with bike
Bike
  • 30m 2s
  • 10 miles
  • 19.98 mile/hr
Comments:

by my memory this was about 28 minutes and change. race lumped T1 and T2 into bike time
Transition 2
  • 00m
Comments:

see above
Run
  • 21m 56s
  • 3.11 miles
  • 07m 03s  min/mile
Comments:

bad run. feel like I left some out on the course.
What would you do differently?:

run harder
Post race
Warm down:

stretching

Event comments:

went 1:07 faster this year than last and didn't place in age group. that tells you about the quality of the competition. need to get faster, but not bad for the first race of the season. William beat me by almost 40 seconds. My ride balanced out his swim and he beat me on the run. He was psyched. If we can get his ride even as fast as mine, he would be in the top 10. as it was he was #12




Last updated: 2011-05-22 12:00 AM
Swimming
00:06:56 | 400 yards | 01m 44s / 100yards
Age Group: 4/7
Overall: 25/81
Performance: Good
Suit:
Course: pool swim
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:02 | 10 miles | 19.98 mile/hr
Age Group: 5/7
Overall: 26/81
Performance: Good
Wind: Little
Course: loop
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:56 | 03.11 miles | 07m 03s  min/mile
Age Group: 3/7
Overall: 13/81
Performance: Below average
Course: loop
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4