Say Thanks Day 5K - Run5k


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Minneapolis, Minnesota
United States
Minnesotans’ Military Appreciation Fund
60F / 16C
Sunny
 		Total Time = 9h 00m
Overall Rank = 86/299
Age Group =
Age Group Rank = 0/
Run
  • 27m 6s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

This was my first 5K and it was okay, but I didn't do nearly as well as I had hoped. During training, I typically will run a 22:20 3-mile, so a 27:06 5K was disappointing.
What would you do differently?:

My morning routine was messed up by some house guests, and I didn't take this race as seriously as I should have. Instead of having my morning protein shake I went for a larger breakfast and suffered because of it.
Post race
Event comments:

The race was good, but I expected to see more participants, and more spectators, based on the event's mission.

Race results at: http://www.andersonraces.com/events/events-detail.php?intResourceID...




Last updated: 2011-05-22 12:00 AM
Running
00:27:06 | 03.11 miles | 08m 43s  min/mile
Age Group: 0/
Overall: 0/299
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4