Allen Stone Memorial Run, Swim, Run - Aquathlon


View Member's Race Log View other race reports
Virginia Beach, Virginia
United States
82F / 28C
Sunny
 		Total Time = 56m 2s
Overall Rank = 213/347
Age Group = 30-34
Age Group Rank = 11/15
Event warmup:

Swam out to the bouy and back, then a short jogg on the beach
Run
  • 07m
  • 1 kms
  • 07m  min/km
Transition 1
  • 00m
Comments:

No T1, the first leg was a beach run which I ran bare foot and had my goggles with me.
Swim
  • 20m 50s
  • 1000 meters
  • 02m 05s / 100 meters
Comments:

Was trying to catch my breath the first 5 minutes in the water and got stuck in the masses trying to get along the first bouy, should have swam wider to avoid everyone stuck at the bouy. Goggles fogged up once, but cleaned them and was fine the remainder of the race
Transition 2
  • 02m 28s
Comments:

Started to get a little vertigo, so I sat down to catch my breath and relax.
Run
  • 26m 19s
  • 3.11 miles
  • 08m 28s  min/mile
Post race
Event comments:

I enjoyed the race, but the transition was the same place they had for the pre-race and after race activities so there was a lot of people that didn't belong in there walking around.




Last updated: 2011-05-23 12:00 AM
Running
00:07:00 | 01 kms | 07m  min/km
Age Group: 0/15
Overall: 0/347
Performance: Average
Course:
Keeping cool Average Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit: Average
Getting out of shoes:
Swimming
00:20:50 | 1000 meters | 02m 05s / 100meters
Age Group: 0/15
Overall: 0/347
Performance: Average
Suit: no
Course: North along the beach with the current.
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Bad
T1
Time:  02:28
Overall: Average
Removing cap, goggles and wetsuit: Good
Getting into shoes: Average
Running
00:26:19 | 03.11 miles | 08m 28s  min/mile
Age Group: 0/15
Overall: 0/347
Performance: Average
Course: out and back along the board walk
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3