Tri For Fun #2 Summer Duathlon Series - Duathlon


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Rancho Seco, California
United States
TBF Racing
hot F / 0C
Sunny
 		Total Time = 2h 02m 19s
Overall Rank = 35/50
Age Group = 30-39
Age Group Rank = 10/13
Pre-race routine:

got up at 5, packed up the car hit the road. Ate half a bagel with peanut butter and a clif bar on the way. Got race number 69 :) drank a bottle of water while setting up transition.
Event warmup:

It was already getting hot enough out so I didn't want to waste any energy.
Run
  • 28m 55s
  • 3 miles
  • 09m 38s  min/mile
Comments:

had my fastest 3 mile run ever but I paid for it during the rest of the race.
What would you do differently?:

go out slower and keep the heartrate down
Transition 1
  • 01m 49s
Comments:

smooth transition did everything I wanted to with no problems
What would you do differently?:

bring my camelback and put it on you'll see why later
Bike
  • 54m 32s
  • 16 miles
  • 17.60 mile/hr
Comments:

felt real strong on the bike. On my last few training rides I got comfortable drinking from my water bottle so I left the camelback at home. Of course I dropped my only water bottle 4 miles in Doh! :o The heat didn't really bother me on the bike but I never really got my heart rate to settle down. The jelly belly sport beans in my bento box did help keep me from cramping up though.
What would you do differently?:

Not drop my water bottle
Wear by camelback
NOT DROP MY WATER BOTTLE
Transition 2
  • 00m 48s
Comments:

took a drink from the bottle I left in transition remembered my garmin this time :)
What would you do differently?:

Bring my fuelbelt and use it. Why have this stuff then not use it? Stupid, stupid, stupid
Run
  • 36m 12s
  • 3 miles
  • 12m 04s  min/mile
Comments:

Not getting enough to drink on the bike really F'd me up. I was able to run the first 3/4 mile then went into the survival shuffle. Was able to run
What would you do differently?:

bring my fuel belt
not drop my water bottle on the bike
Post race
Warm down:

Got into the shade dumped water on my head and tried to get rehydrated. Stuck around to check the results

What limited your ability to perform faster:

dropping only water bottle on bike in the first 4 miles.
my weight though it's finally coming down :)
THE HEAT
dehydration

Event comments:

Did I mention to not drop my water bottle on the bike?




Last updated: 2006-04-10 12:00 AM
Running
00:28:55 | 03 miles | 09m 38s  min/mile
Age Group: 0/13
Overall: 0/50
Performance: Good
Course: out and back on dirt fire trail with no shade whatsoever. :( One water stop at the turnaround point at 1.5 miles
Keeping cool Good Drinking Just right
T1
Time: 01:49
Overall: Good
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes:
Biking
00:54:32 | 16 miles | 17.60 mile/hr
Age Group: 0/13
Overall: 0/50
Performance: Average
Wind: Some
Course: 2.5 miles oout of park then onto highway 104 with rolling hills. speed bumps on the way out of the park WTF? Highway was open to traffic which sucks.
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:36:12 | 03 miles | 12m 04s  min/mile
Age Group: 0/13
Overall: 0/50
Performance: Bad
Course: same as first run
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4