Victoria's Duathlon - DuathlonStandard


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Waterloo, Ontario
Canada
Trisport Canada
20C / 68F
Sunny
 		Total Time = 1h 39m 34s
Overall Rank = 198/454
Age Group = 45-49
Age Group Rank = 29/49
Pre-race routine:

Arrived early in order to register...yes, I missed the dealine.
Everything went very smoothly, the event was run very well.
Not enough bathrooms though...
Event warmup:

Ran for 8 minutes and stretched
Run
  • 19m 33s
  • 4 kms
  • 04m 53s  min/km
Comments:

Stuck to my pacing - it was a good idea and the sun was warm.
What would you do differently?:

Have my HRM with a new battery in it...
Transition 1
  • 01m 25s
Comments:

First transition, pretty good. Road shoes not so quick to put on and I need to go to a speed lacing system. Directions were easy to follow and no traffic jams. Hopped on the bike and was off
What would you do differently?:

I need to go to a speed lacing system.
Bike
  • 56m 40s
  • 30 kms
  • 31.76 km/hr
Comments:

Need aerobars...
What would you do differently?:

Get aerobars and drink a bit more
Transition 2
  • 01m 25s
Comments:

An estimate of the T2 time as sportstats rolled it in with the second run.
Run
  • 20m 32s
  • 4 kms
  • 05m 08s  min/km
What would you do differently?:

Try to pick up the pace with 500 metres to go.
Post race
Warm down:

Stretched and drank water, fuelled with the pulled pork and a banana.

What limited your ability to perform faster:

aerobars, too much wine the night before and not enough sleep! :)

Event comments:

A great way to kick off the season and I will be back!




Last updated: 2011-05-23 12:00 AM
Running
00:19:33 | 04 kms | 04m 53s  min/km
Age Group: 34/49
Overall: 272/454
Performance: Average
Course: Quick with some good elevation changes.
Keeping cool Average Drinking Just right
T1
Time: 01:25
Overall: Bad
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Good
Biking
00:56:40 | 30 kms | 31.76 km/hr
Age Group: 26/49
Overall: 159/454
Performance: Average
Wind: Strong with gusts
Course: Lots of good hills and loads of wind. Variety of Road surfaces caused a few folks challenges.
Road: Rough  Cadence: 80
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:25
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:20:32 | 04 kms | 05m 08s  min/km
Age Group: 28/49
Overall: 230/454
Performance: Average
Course: Identical to the first run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4