Mayor's Triathlon - TriathlonSprint


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Papillion, Nebraska
United States
City of Papillion Parks and Recreation
80F / 27C
Sunny
 		Total Time = 1h 09m 39s
Overall Rank = 3/199
Age Group = 30-34
Age Group Rank = 2/17
Pre-race routine:

Up early at Doug's, ate a Cliff Bar and drank OJ, off to the venue.
Event warmup:

Quick jog and quick swim, and then set to go!
Swim
  • 10m 48s
  • 547 yards
  • 01m 59s / 100 yards
Comments:

Rough go of it, couldn't find a comfortable stroke until the last 50 meters.
Transition 1
  • 01m 31s
Comments:

Helmet straps twisted, took too long to sort it out. I should get some tri bike shoes and have them on the bike.
Bike
  • 37m 19s
  • 13.5 miles
  • 21.71 mile/hr
Comments:

Good ride! Need to push harder on the uphills.
Transition 2
  • 00m 36s
Run
  • 19m 27s
  • 3 miles
  • 06m 29s  min/mile
Comments:

Felt great!
Post race
Event comments:

Very nicely organized and run small race.




Last updated: 2011-05-23 12:00 AM
Swimming
00:10:48 | 547 yards | 01m 59s / 100yards
Age Group: 4/17
Overall: 25/199
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:19 | 13.5 miles | 21.71 mile/hr
Age Group: 3/17
Overall: 5/199
Performance: Good
Wind: Some
Course: 3 loops, partially on narrow trails. Several hills. Much better than last year's course.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:27 | 03 miles | 06m 29s  min/mile
Age Group: 1/17
Overall: 1/199
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4