21st Annual Lincoln City Sprint Triathlon - TriathlonSprint


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Lincoln City, Oregon
United States
Lincoln City Parks & Rec
64F / 18C
Overcast
 		Total Time = 1h 19m 10s
Overall Rank = 27/110
Age Group = F 35-39
Age Group Rank = 3/10
Pre-race routine:

Coffee and walk around. Dd not feel like eating...
Swim
  • 17m 33s
  • 750 meters
  • 02m 20s / 100 meters
Comments:

White buoy was impossible to see. Swim pack was in all directions, so I couldn't sight off of them. I did not relax, and was swimming without actually swimming efficiently for first half. Then I relaxed on return, and all went better.
Transition 1
  • 01m 54s
Comments:

I was a bit shaky, and could not get my suit off. I finally just sat down, and then it came right off.
Bike
  • 32m 13s
  • 9.63 miles
  • 17.93 mile/hr
Comments:

I was pushing hard on bike. My first Sprint of season, and was hoping I wouldn't waste my legs before run.
Transition 2
  • 00m 57s
Comments:

Forgot to lay out my GU for run. Decided I was going to need it, and dug through my bag to find it. It was worth it.
Run
  • 26m 33s
  • 3.11 miles
  • 08m 32s  min/mile
Comments:

Good run. Started pushing at halfway point
What would you do differently?:

Should have pushed earlier. It was hard to judge how much to give for a sprint...
Post race
Event comments:

6/45 Females
I really like this race. It is small, but a good atmosphere, and a nice course.





Last updated: 2011-05-24 12:00 AM
Swimming
00:17:33 | 750 meters | 02m 20s / 100meters
Age Group: 0/10
Overall: 38/110
Performance: Below average
Suit: Full
Course: Out and Back. One buoy
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:54
Performance: Below average
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:32:13 | 9.63 miles | 17.93 mile/hr
Age Group: 0/10
Overall: 33/110
Performance: Good
Wind: Some
Course: Rolling hills + 2 big hills. 1st is right out of transition, and the second is just before coming back to transition
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:57
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:26:33 | 03.11 miles | 08m 32s  min/mile
Age Group: 0/10
Overall: 35/110
Performance: Good
Course: Out and back. Hilly. Steep gravel hill out of transition. Same hill is a bit tricky coming back down to the finish.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4