Phily Tri - Philadelphia Insurance Triathlon - Sprint - TriathlonSprint


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Philadelphia, Pennsylvania
United States
Philadelphia Insurance Triathlon
Sunny
 		Total Time = 1h 36m 46s
Overall Rank = 176/1007
Age Group = F 30-34
Age Group Rank = 4/66
Pre-race routine:

Stayed over at the Straub's which is always convenient. Up early for cofee/breakfast and to drive to the race site. Our parking spot is perfect and we rode down the hill to the transition area.
Set up TA and met up with Sissy.
Event warmup:

No warm up. Laura and I were in the same wave and hung out near the fence waiting for Tim and Brad to come into the transition area.
Swim
  • 16m 27s
  • 875 yards
  • 01m 53s / 100 yards
Comments:

Arms were burning. I went hard and thought I would have had a better time. Had a current for the way out.


Transition 1
  • 02m 18s
Bike
  • 50m 39s
  • 15.72 miles
  • 18.62 mile/hr
Comments:

Went hard the entire time. Made a conscious effort to push it hard.
avg watts: 145



Transition 2
  • 01m 39s
Run
  • 25m 40s
  • 3.11 miles
  • 08m 15s  min/mile
Comments:

Ouch. Legs were tiring and it was getting hot. Couldn't go any harder.

8:12/AHR 167
8:17/AHR 170
8:10/AHR 174

Post race
Warm down:

Met up with our group and grabbed food. Waited for awards in the sun (little to no shade).

What limited your ability to perform faster:

Short, fast training.

Event comments:

Always a fun race and it helps it's on a Saturday.
About 4:30 better than last year. Also moved up in both AG and gender rankings.




Last updated: 2011-05-24 12:00 AM
Swimming
00:16:27 | 875 yards | 01m 53s / 100yards
Age Group: 0/66
Overall: 103/1007
Performance: Average
Suit:
Course: Up the river with the current and then back down
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:18
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:39 | 15.72 miles | 18.62 mile/hr
Age Group: 0/66
Overall: 0/1007
Performance: Average
Wind:
Course: 2 laps
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:40 | 03.11 miles | 08m 15s  min/mile
Age Group: 0/66
Overall: 0/1007
Performance: Good
Course: Out and back
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4