Big Foot Triathlon - Sprint Distance - TriathlonSprint


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Lake Geneva, Wisconsin
United States
RAM Racing
67F / 19C
Sunny
 		Total Time = 2h 04m 58s
Overall Rank = 350/397
Age Group = Clydesdale
Age Group Rank = 28/35
Pre-race routine:

Gatorade & Oatmeal Cookies
Event warmup:

10 minutes of swiming
Swim
  • 27m 27s
  • 820 yards
  • 03m 21s / 100 yards
Comments:

I was way overly conservative on the swim. 90% of my training swims are faster without the wetsuit.
What would you do differently?:

Not be afraid to pick up the swim pace.
Transition 1
  • 07m 27s
Comments:

Prescription eyeglass lens fell out during t1. Lost about 4 minutes
Bike
  • 50m 26s
  • 12.43 miles
  • 14.79 mile/hr
What would you do differently?:

More time in the saddle. More hill work
Transition 2
  • 02m 47s
Run
  • 36m 58s
  • 3.11 miles
  • 11m 53s  min/mile
Comments:

Comfortable enough. Everything was spent in the hills on the bike.
Post race
Warm down:

Walking

What limited your ability to perform faster:

Overly conservative swim. Weak bike performance on hills.

Event comments:

Had a lot of fun despite the effort. Will definitely do again.




Last updated: 2011-05-24 12:00 AM
Swimming
00:27:27 | 820 yards | 03m 21s / 100yards
Age Group: 28/35
Overall: 350/397
Performance: Good
Avg heart rate 125
Suit: zoot full
Course: out and back
Start type: Run Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 07:27
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:50:26 | 12.43 miles | 14.79 mile/hr
Age Group: 0/35
Overall: 0/397
Performance: Below average
Wind: Some
Course: Very Long climbs (at least to this newbie)
Road: Smooth Dry Cadence: 84
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 02:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:36:58 | 03.11 miles | 11m 53s  min/mile
Age Group: 0/35
Overall: 0/397
Performance: Below average
Course: Trail
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5