Tri For Life - TriathlonSprint


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Roswell, Georgia
United States
Georgia Multisports
65F / 18C
Sunny
 		Total Time = 1h 14m 7s
Overall Rank = 79/202
Age Group = 50-54
Age Group Rank = 9/15
Event warmup:

Ran with Tania for 10 min., then swam for 10 min.
Swim
  • 12h 20m
  • 400 yards
  • 3h 05m / 100 yards
Comments:

First event that I FC'ed the complete segment. Sun in eyes, and water in goggles.
What would you do differently?:

Get goggles with dark lenses and that fit better. Swim FASTER!
Transition 1
  • 01m 34s
Bike
  • 33h 27m
  • 10 miles
  • 0.30 mile/hr
What would you do differently?:

Eat gel during ride.
Transition 2
  • 00m 54s
Comments:

Couldn't find gels, they were already in my pocket from T1.
Run
  • 25m 54s
  • 3.11 miles
  • 08m 20s  min/mile
Comments:

Finished with sprint to pass competitor last 50yds.
What would you do differently?:

Eat gel on bike, waited too long.
Post race
Warm down:

None.

Event comments:

Too hilly.




Last updated: 2011-05-25 12:00 AM
Swimming
12:20:00 | 400 yards | 3h 05m / 100yards
Age Group: 15/15
Overall: 0/202
Performance: Good
Time includes 1 min. run to transition.
Suit: Tri shorts
Course: Dog leg.
Start type: Wade Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:34
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
33:27:00 | 10 miles | 0.30 mile/hr
Age Group: 9/15
Overall: 0/202
Performance: Good
Wind: None
Course: Very hilly.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:25:54 | 03.11 miles | 08m 20s  min/mile
Age Group: 4/15
Overall: 0/202
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2