Waking Ned Devine 5k - Run5k


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Lowell, Massachusetts
United States
Good Times 5k Series
58F / 14C
Sunny
 		Total Time = 22m 45s
Overall Rank = 57/156
Age Group = 40-49
Age Group Rank = 18/29
Pre-race routine:

Drank 20oz. of Cytomax
Event warmup:

Jogged for 1 mile, stretched
Run
  • 22m 45s
  • 5 kms
  • 04m 33s  min/km
Comments:

Probably ran to fast at first. Tried to keep up w/Chris Janson and should have run a little slower. But in a way I'm glad cause my time would not have been as good if he wasn't there. :)
What would you do differently?:

More warmup and stretching pre-race
Post race
Warm down:

stretched and walked

What limited your ability to perform faster:

Both h.s. were twinging

Event comments:

Met Chris Janson pre-race and ran with him most of the race.




Last updated: 2006-04-11 12:00 AM
Running
00:22:45 | 05 kms | 04m 33s  min/km
Age Group: 18/29
Overall: 57/156
Performance: Good
4/11/2006 19:07 00:23:05 3.16 333.8 1 0:06:48 1.01 06:44 2 0:13:59 2 07:15 3 0:21:15 3 07:15 44 0:23:05 3.16 11:30 1 0:00:30 0.08 345 05:45 10.43 170 2 0:01:00 0.16 370 06:10 9.73 176 3 0:01:30 0.24 395 06:35 9.11 177 4 0:02:00 0.31 395 06:35 9.11 177 5 0:02:30 0.38 395 06:35 9.11 179 6 0:03:00 0.45 390 06:30 9.23 182 7 0:03:30 0.53 395 06:35 9.11 180 8 0:04:00 0.6 410 06:50 8.78 178 9 0:04:30 0.67 415 06:55 8.67 179 10 0:05:00 0.75 385 06:25 9.35 176 11 0:05:30 0.82 405 06:45 8.89 182 12 0:06:00 0.89 415 06:55 8.67 181 13 0:06:30 0.96 450 07:30 8 180 14 0:07:00 1.01 435 07:15 8.28 179 15 0:07:15 1.06 445 07:25 8.09 180 16 0:07:30 1.09 515 08:35 6.99 182 17 0:07:45 1.12 465 07:45 7.74 184 18 0:08:00 1.16 500 08:20 7.2 182 19 0:08:15 1.19 470 07:50 7.66 182 20 0:08:30 1.22 460 07:40 7.83 179 21 0:08:45 1.25 475 07:55 7.58 180 22 0:09:00 1.28 455 07:35 7.91 181 23 0:09:15 1.32 450 07:30 8 178 24 0:09:30 1.35 445 07:25 8.09 177 25 0:09:45 1.38 470 07:50 7.66 178 26 0:10:00 1.4 450 07:30 8 174 27 0:10:15 1.45 400 06:40 9 174 28 0:10:30 1.49 415 06:55 8.67 176 29 0:10:45 1.52 400 06:40 9 178 30 0:11:00 1.56 400 06:40 9 179 31 0:11:15 1.6 430 07:10 8.37 179 32 0:11:30 1.63 415 06:55 8.67 179 33 0:11:45 1.67 415 06:55 8.67 181 34 0:12:00 1.7 440 07:20 8.18 181 35 0:12:15 1.74 385 06:25 9.35 184 36 0:12:30 1.77 390 06:30 9.23 187 37 0:12:45 1.82 395 06:35 9.11 187 38 0:13:00 1.85 420 07:00 8.57 187 39 0:13:15 1.89 405 06:45 8.89 187 40 0:13:30 1.93 415 06:55 8.67 187 41 0:13:45 1.96 410 06:50 8.78 188 42 0:14:00 2 440 07:20 8.18 187 43 0:14:15 2.03 415 06:55 8.67 189 44 0:14:30 2.07 395 06:35 9.11 188 45 0:14:45 2.11 425 07:05 8.47 191 46 0:15:00 2.14 445 07:25 8.09 189 47 0:15:15 2.17 435 07:15 8.28 189 48 0:15:30 2.21 420 07:00 8.57 188 49 0:15:45 2.24 440 07:20 8.18 186 50 0:16:00 2.28 440 07:20 8.18 187 51 0:16:30 2.34 455 07:35 7.91 186 52 0:17:00 2.41 445 07:25 8.09 182 53 0:17:30 2.47 420 07:00 8.57 186 54 0:18:00 2.54 440 07:20 8.18 180 55 0:18:30 2.61 420 07:00 8.57 184 56 0:19:00 2.68 410 06:50 8.78 185 57 0:19:30 2.75 445 07:25 8.09 186 58 0:20:00 2.82 420 07:00 8.57 187 59 0:20:30 2.89 440 07:20 8.18 187 60 0:21:00 2.96 475 07:55 7.58 186 61 0:21:30 3.03 425 07:05 8.47 186 62 0:22:00 3.1 395 06:35 9.11 191 63 0:22:30 3.16 1000 16:40 3.6 185 64 0:23:00 3.16 65405 1090:05 0.06 159
Course: Course runs along the Merrimack river, one you're running on a pathway, the other is along the road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3