Subaru of Moncton Duathlon - DuathlonStandard


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Moncton, New Brunswick
Canada
10C / 50F
Overcast
 		Total Time = 1h 11m 46s
Overall Rank = 34/148
Age Group = M3539
Age Group Rank = 7/13
Pre-race routine:

Was up at 5am. Had usual breakfast, took our time getting ready. Got to the race site about 7:30 - race started at 8:30.
Event warmup:

Went for a 3-4 min run before the race meeting and then another 3-4 min run after the meeting. Should have done a bit more.
Run
  • 25m 27s
  • 5.6 kms
  • 04m 32s  min/km
Comments:

Ran at a good pace - comfortably hard.
What would you do differently?:

Nothing
Transition 1
  • 00m 35s
Comments:

Good transition, got my helmet on smoothly, grabbed my bike and took off. The time is just a guess, I calculated about 1:10 between T1 and T2. Got to the mount line and got a good push off. Getting my shoes on went well and I didn't lose any time to the person that left the mount line right in front of me.
What would you do differently?:

Nothing.
Bike
  • 32m 32s
  • 19.52 kms
  • 36.00 km/hr
Comments:

Felt great right from the start. Passed a ton of people, moved up about 25 places overall. Was aiming for 220-230 watts and was right around that. 219 avg watts, 234 NP.
What would you do differently?:

Maybe go a little bit harder.
Transition 2
  • 00m 35s
Comments:

Again, time is a guess. Was in and out pretty quick.
What would you do differently?:

Nothing
Run
  • 12m 44s
  • 2.8 kms
  • 04m 33s  min/km
Comments:

Just went as hard as I could. Unfortunately I was a bit in no mans land. The group in front of me was about 250m in front and I wasn't making up any ground at all. There wasn't anyone too close to me behind me at the start either. On the hill of the dirt road, a volunteer told me someone was coming up behind me. I took a peek and saw him about 30 feet back. I just went all out. Coming up on the last turn, I could see someone was about 10 feet back from me. The guy caught me in the parking lot about 15 seconds from the end - *sigh*.
What would you do differently?:

Be about 4 seconds faster. :)
Post race
What limited your ability to perform faster:

I'm happy with pretty much everything.

Event comments:

Great race, would definitely do it again.




Last updated: 2011-05-26 12:00 AM
Running
00:25:27 | 05.6 kms | 04m 32s  min/km
Age Group: 0/13
Overall: 59/148
Performance: Good
Course: Two loops of a mixed pavement/dirt road course. Two decent hills and one steeper downhill.
Keeping cool Good Drinking
T1
Time: 00:35
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:32:32 | 19.52 kms | 36.00 km/hr
Age Group: 0/13
Overall: 18/148
Performance: Good
Wind: Little
Course: Two loop course. Only one real hill of significance - right at the start of each loop. Great course, only had to get out of aero for 3 of the turns.
Road: Smooth Dry Cadence: 99
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 00:35
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:12:44 | 02.8 kms | 04m 33s  min/km
Age Group: 0/13
Overall: 36/148
Performance: Good
Course: One loop of the same course as the first run.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5