Bikefactory/Jamba Juice Lanikai Triathlon - TriathlonSprint


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Kailua, Hawaii
United States
BOCA
Overcast
 		Total Time = 1h 35m 34s
Overall Rank = 167/328
Age Group = 35-39
Age Group Rank = 0/21
Pre-race routine:

Woke up at 4:15, ate a Clif Bar, drank 1 bottle of infinit
Event warmup:

rode 1.3 mi to start
Swim
  • 19m 17s
  • 547 yards
  • 03m 32s / 100 yards
Comments:

I felt like I was running faster than usual but my time doesn't reflect that :(
What would you do differently?:

nothing
Transition 1
  • 00m
Bike
  • 48m 38s
  • 12.43 miles
  • 15.34 mile/hr
Comments:

This time includes both transitions so I guess I made my goal of 45 min for the bike portion. I passed more then I was passed but could have gone harder
What would you do differently?:

Push more, not be afraid of running out of gas on the run
Transition 2
  • 00m
Run
  • 27m 39s
  • 3.11 miles
  • 08m 53s  min/mile
Comments:

I felt pretty good but overestimated my pace. I thought I was running 10 min miles so I was pleased with under 9 min miles.
What would you do differently?:

I didn't have much, if anything, left at the end so probably nothing.
Post race
Warm down:

Found Mom, had a smoothie, looked around for one of Mom's co-workers but didn't see her

What limited your ability to perform faster:

weight, need to push more in training to learn thresholds. I was pleasantly surprised with my ability to cope with the higher temps and humidity then I was used to.

Event comments:

Despite adverse conditions - water quality and poor roads - BOCA put on a good race.




Last updated: 2006-04-12 12:00 AM
Swimming
00:19:17 | 547 yards | 03m 32s / 100yards
Age Group: 0/21
Overall: 0/328
Performance: Average
Suit:
Course: This was a 2 mile run, not a swim due to high bacteria levels in the bay
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:38 | 12.43 miles | 15.34 mile/hr
Age Group: 0/21
Overall: 0/328
Performance:
Wind: Some
Course: flat with 1 hill
Road: Potholes Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:39 | 03.11 miles | 08m 53s  min/mile
Age Group: 0/21
Overall: 0/328
Performance: Good
Course: 3 hills then flat, short steep hill then downhill to finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5