North Mankato Triathlon - TriathlonSprint


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Mankato, Minnesota
United States
67F / 19C
Overcast
Total Time = 1h 48m 15s
Overall Rank = 85/95
Age Group = 45-54
Age Group Rank = 9/11
Pre-race routine:

oatmeal w/walnuts and brown sugar for breakfast, plus continued to hydrate with water
Event warmup:

got in the water pre-race to get feel for water and eye buoys
Swim
  • 14m 2s
  • 440 yards
  • 03m 11s / 100 yards
Comments:

I was dead last, except for a guy who was rescued. I was with 2 other people until the last 1/3 of the race. This was not a suprise for me since I knew my swimming abilities were bad, but I had hoped there would be one or two others who would challenge me for last place in this portion or the tri. Also, showed up at the race with only 1 contact. Oh well, I decided to take the glass 1/2 full attitude, better one than none.
What would you do differently?:

I need to practice. My goal is to get to an ability where I can begin to practice with a masters team this winter. I need to do more OWS.
Transition 1
  • 02m 8s
Comments:

I was so tired from the swim that this was actually a better T1 time than I thought I'd have. I used the non-stick on my arms and legs and it really helped me to peel off the wetsuit like a banana.
What would you do differently?:

Nothing. My transition area set up worked great for me. Of course it was not difficult to find my bike, but I did beat one person who finished the swim out of the transition area.
Bike
  • 54m 7s
  • 12 miles
  • 13.30 mile/hr
Comments:

I used up too much energy on the swim and it took me until around mile 7 to get my legs and breathing back. Good news is that I was able to pass people on the downhills to move up alittle.
What would you do differently?:

Become a better swimmer and practice bricks with a swim followed by a run.
Transition 2
  • 01m 39s
Comments:

I was satisfied with my transition time. I had my running shoes with the tongues out and laces loose so it was just a matter of changing shoes and taking off helmet. Put race belt and watch on as I jogged to exit transition.
What would you do differently?:

nothing
Run
  • 35m 21s
  • 3.6 miles
  • 09m 49s  min/mile
Comments:

I felt like I was finally recovered from the dreaded swim. I paced myself right and was able to pick it up at the end. Passed 5 people and no one passed me.
What would you do differently?:

Again, work on swim so it doesn't put me at such a disadvantage.
Post race
Warm down:

hydrated, put on water proof jacket, walked around with smile on my face

Event comments:

I would like to do this race again next year. It's a good race for a beginner triathlete and this was my first race.




Last updated: 2011-05-28 12:00 AM
Swimming
00:14:02 | 440 yards | 03m 11s / 100yards
Age Group: 11/11
Overall: 95/95
Performance: Bad
Suit: yes-full body wetsuit
Course: This was in a pond, no waves, no weeds. There were only 275 participants overall which were divided into 4 waves. Great swim course, easy to see buoys, exit on beach was well marked.
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:08
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:54:07 | 12 miles | 13.30 mile/hr
Age Group: 9/11
Overall: 86/95
Performance: Below average
Wind: Some
Course: Beautiful bike course first mile was through residential area and then onto a nice country road, with spectators and volunteers cheering you on. Slight rolling hills until the big monster at the half way mark.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:39
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:35:21 | 03.6 miles | 09m 49s  min/mile
Age Group: 7/11
Overall: 75/95
Performance: Average
Course: Nice flat residential course. Spectators and volunteers were wonderful.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4