Jacksonville Sprint Series #3 - TriathlonSprint


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Fernandina Beach, Florida
United States
DRC Sports
80F / 27C
Sunny
 		Total Time = 1h 16m 29s
Overall Rank = 64/391
Age Group = 35-39
Age Group Rank = 14/22
Pre-race routine:

Ensure for breakfast then sipped on gatorade until race time
Event warmup:

a few dynamic stretches
Swim
  • 08m 13s
  • 440 yards
  • 01m 52s / 100 yards
Comments:

Average performance. Good out to the first buoy. ROunded the buoy w/o getting beat up too bad. The 3rd buoy was out a bit further than the rest which caused some navigational issues.
What would you do differently?:

try sighting off the furthest buoy possible
Transition 1
  • 01m 7s
Comments:

Fumbled a bit with chinstrap and then bike was in too hard a gear when i started and my foot slipped off the top off my shoe. almost had a slight accident.
What would you do differently?:

check gear b4 races
Bike
  • 43m 4s
  • 16 miles
  • 22.29 mile/hr
Comments:

SLight headwind on the out. Fastest bike time of the series by 30 secs
What would you do differently?:

Go faster
Transition 2
  • 00m 61s
Comments:

Pretty good t2
Run
  • 23m 4s
  • 3 miles
  • 07m 41s  min/mile
Comments:

Better run than #2. PR this series by 1 sec
What would you do differently?:

Go faster
Post race
What limited your ability to perform faster:

Need to do more speed work

Event comments:

They added a drink station right out of T2 which was very nice.




Last updated: 2011-05-29 12:00 AM
Swimming
00:08:13 | 440 yards | 01m 52s / 100yards
Age Group: 14/22
Overall: 104/391
Performance: Average
Suit: 2XU trisuit
Course: Point to Point swim in the warm waters of the Atlantic Ocean (beach start).
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 01:07
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:43:04 | 16 miles | 22.29 mile/hr
Age Group: 13/22
Overall: 72/391
Performance: Good
Flat, fast, Out & Back course along the coastline of scenic Amelia Island on N.E. Florida's beautiful Atlantic coast.
Wind: Some
Course: SLight headwind on the out. Fastest bike time of the series by 30 secs
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:61
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:04 | 03 miles | 07m 41s  min/mile
Age Group: 12/22
Overall: 78/391
Performance: Average
Course: The run course is out & back thru the North Fletcher island community.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4