Tri for Joe at Coney Island - TriathlonSprint


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Cincinnati, Ohio
United States
HFP Racing
65F / 18C
Overcast
 		Total Time = 1h 13m 31s
Overall Rank = 97/247
Age Group = XL1- 35-39
Age Group Rank = 3/7
Swim
  • 12m 12s
  • 766 yards
  • 01m 35s / 100 yards
Transition 1
  • 00m
What would you do differently?:

reset computer to make sre I have no time from the practices.
Initial gear can be harder to get to speed
Bike
  • 34m 5s
  • 20 kms
  • 35.21 km/hr
Transition 2
  • 00m
What would you do differently?:

set electronics right

Run
  • 27m 14s
  • 3.11 miles
  • 08m 46s  min/mile
Comments:

Need to improve. First two miles much better and last mile was slow.
Here it is where a lot of people pass me.
What would you do differently?:

Lose weight and increase distance on trainings
Post race
Event comments:

FIRST RACE EVER!!!





Last updated: 2011-05-29 12:00 AM
Swimming
00:12:12 | 766 yards | 01m 35s / 100yards
Age Group: 2/7
Overall: 0/247
Performance: Average
Suit: wet
Course: Pool
Start type: Plus:
Water temp: 55F / 13C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:34:05 | 20 kms | 35.21 km/hr
Age Group: 3/7
Overall: 0/247
Performance: Good
Wind: Little
Course: Flat
Road: Potholes Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:14 | 03.11 miles | 08m 46s  min/mile
Age Group: 5/7
Overall: 0/247
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5