Victoria's Duathlon - DuathlonStandard


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Waterloo, Ontario
Canada
Trisport Canada
 		Total Time = 1h 40m 14s
Overall Rank = 205/453
Age Group = M45-49
Age Group Rank = 30/49
Event warmup:

1k ez run on the course, a few sprints and stretching before the start
Run
  • 17m 50s
  • 4 kms
  • 04m 28s  min/km
Comments:

This was my first race going without my Garmin (purposely). It seemed I started a bit too fast but it turned out I was spot on. My plan was 4:30 pace and I ran 4:28.
Transition 1
  • 00m 35s
Bike
  • 1h 01m 45s
  • 30 kms
  • 29.15 km/hr
Comments:

Rode the Pinarello - still working at odds ;)
Transition 2
  • 00m 46s
What would you do differently?:

Brick workouts!
Run
  • 19m 20s
  • 4 kms
  • 04m 50s  min/km
Comments:

Way harder than 1st run, km 2-3 felt really slow.
What would you do differently?:

Brick workouts :)
Post race
Event comments:

Great event. Definitively on my fav list.




Last updated: 2011-05-29 12:00 AM
Running
00:17:50 | 04 kms | 04m 28s  min/km
Age Group: 22/49
Overall: 162/453
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:35
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:01:45 | 30 kms | 29.15 km/hr
Age Group: 33/49
Overall: 256/453
Performance: Average
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:20 | 04 kms | 04m 50s  min/km
Age Group: 22/49
Overall: 159/453
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5