Cocoa Beach Triathlon - TriathlonSprint


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Cocoa Beach, Florida
United States
Smooth Running
75F / 24C
Sunny
 		Total Time = 1h 23m 44s
Overall Rank = 203/299
Age Group = F 55-59
Age Group Rank = 2/2
Pre-race routine:

Up at 4:30. Usual grits, yogurt, banana, caffeine.
Event warmup:

Ran a few blocks. Swam a few strokes. Cut foot on bottom of swim area.
Swim
  • 08m 44s
  • 440 yards
  • 01m 59s / 100 yards
Comments:

Swimming with the clydesdales....
Transition 1
  • 01m 55s
Bike
  • 38m 9s
  • 12.5 miles
  • 19.66 mile/hr
Transition 2
  • 00m 56s
Comments:

Too short stop at dismount after good ride. Run to transition is long over uneven grass
Run
  • 34m 2s
  • 3.1 miles
  • 10m 59s  min/mile
Comments:

Didn't get pushed like last year and run was minutes slower
Post race
Warm down:

Walked around and drank.

What limited your ability to perform faster:

Not in great shape and itises

Event comments:

Need water at exit from T2. Need protection for climbing over rocks into the water. Consider putting transition in parking lot not bugs and have closer bike dismount.




Last updated: 2011-05-30 12:00 AM
Swimming
00:08:44 | 440 yards | 01m 59s / 100yards
Age Group: 2/2
Overall: 134/299
Performance: Below average
Suit: LG top PD shorts
Course: Out and back in river-fed canal Good conditions.
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:55
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:38:09 | 12.5 miles | 19.66 mile/hr
Age Group: 2/2
Overall: 2/299
Performance: Good
Wind: Little
Course: Fast straight out and back
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:34:02 | 03.1 miles | 10m 59s  min/mile
Age Group: 2/2
Overall: 256/299
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3