LARA Sprint Triathlon - TriathlonSprint


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Lewisburg, Pennsylvania
United States
Lewisburg Area Recreational Authority
78F / 26C
Sunny
 		Total Time = 2h 16m 12s
Overall Rank = 266/272
Age Group = 35-39
Age Group Rank = 18/18
Swim
  • 06m 34s
  • 300 yards
  • 02m 11s / 100 yards
Transition 1
  • 04m 26s
Bike
  • 1h 10m 46s
  • 15 miles
  • 12.72 mile/hr
Transition 2
  • 01m 23s
Comments:

just happy to be back. Fastest transition I've had ever.
Run
  • 53m 3s
  • 3.22 miles
  • 16m 29s  min/mile
Post race
What limited your ability to perform faster:

obesity. As always.

Event comments:

the pool start really takes the wind out of you in bib # 176, but there were over 300 to go. I would love to see them move to a river start, but that is not likely. Lots of great people and community support.




Last updated: 2011-05-31 12:00 AM
Swimming
00:06:34 | 300 yards | 02m 11s / 100yards
Age Group: 16/18
Overall: 166/272
Performance:
Suit: jammerd
Course: pool swim. Had to adjust times, since T1 happened inside pool, but mat was out in bike land. Shows slow pool time, but lightning transition.
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:26
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:10:46 | 15 miles | 12.72 mile/hr
Age Group: 18/18
Overall: 255/272
Performance:
Wind:
Course: out in a nice loop around rural union county.
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Bad
Race pace: Hard Drinks:
T2
Time: 01:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:03 | 03.22 miles | 16m 29s  min/mile
Age Group: 18/18
Overall: 270/272
Performance:
Course: flat, suburban setting.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4