Sacramento International Triathlon - TriathlonOlympic


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Herald, California
United States
TBF Racing
Sunny
 		Total Time = 2h 42m 14s
Overall Rank = 87/192
Age Group = 40-44
Age Group Rank = 13/18
Pre-race routine:

Ate at 4:30 and nothing after. Should have taken some food with me for the drive to the race.
Swim
  • 26m 5s
  • 1640 yards
  • 01m 35s / 100 yards
Comments:

Good swim. Faster than anticipated.
Transition 1
  • 00m
Comments:

Good T1. Fast and smooth.
Bike
  • 1h 15m 43s
  • 24.85 miles
  • 19.69 mile/hr
Comments:

Take Infinit next time. Not enough nutrition on the bike. Legs started to feel crampy... not a good omen.
What would you do differently?:

Drink Infinit on the bike.
Transition 2
  • 00m
Comments:

Good T2. Fast and Smooth.
Run
  • 1h 00m 26s
  • 6.21 miles
  • 09m 44s  min/mile
Comments:

Bonked on the run. Walked/Ran after mile 3. No other choice as the body gave out.
Post race
Event comments:

Nutrition for next Oly:
1. Follow guidelines for eating before race. Ensure proper calorie consumption in the hours preceeding start.
2. Try to take in 200 to 300 cals per hour. i.e. some sports drink just before start, infinit on the bike, a little water/gel or some gatorade on the run.


Profile Album


Last updated: 2011-06-01 12:00 AM
Swimming
00:26:05 | 1640 yards | 01m 35s / 100yards
Age Group: 11/18
Overall: 54/192
Performance: Good
Suit: Neosport
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:43 | 24.85 miles | 19.69 mile/hr
Age Group: 11/18
Overall: 72/192
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:00:26 | 06.21 miles | 09m 44s  min/mile
Age Group: 15/18
Overall: 135/192
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]