Queen of the Hill Women's Sprint Tri - TriathlonSprint


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Mullica Hill, NJ, New Jersey
United States
DQ and Mullica Hill Women's Tri Club
80F / 27C
Sunny
Total Time = 1h 22m 27s
Overall Rank = 96/184
Age Group = F 30-34
Age Group Rank = 101/22
Pre-race routine:

Had coffee and banana on the ride
Event warmup:

The mile walk from parking to the race site. I also hopped in the lake for a quick swim. I was halfway from my car to the site when I realized I was 90% sure I left both pairs of goggles on my washing machine. i was flying solo for the race so I could not even send John home. I did not sweat it because I was confident I could borrow a pair. I had a few offers and borrowed from the woman next to me in transition.
Swim
  • 08m 7s
  • 437 yards
  • 01m 52s / 100 yards
Comments:

Swim was good. Water was on the cool side but not too bad. It was wetsuit legal but I did not want to bother with it for a short swim.
What would you do differently?:

I can't even say remember my goggles because I had no issues with that at all. I have never trained in open water and would like to do a few but I have never had a problem in open water. Of course training would only help me but it is tough to get there with the boys.
Transition 1
  • 01m 44s
Comments:

No issues. I picked a good spot to rack my bike. I was close to the bike out.
What would you do differently?:

Practice getting on bike and clipping in quickly
Bike
  • 39m 45s
  • 10 miles
  • 15.09 mile/hr
Comments:

I was nervous about the bike because I am still new with the pedals and shoes. John was texting me all morning telling me to be careful on the bike. I told him I was not going balls to to the wall on the bike because it was my first time riding with other people with the shoes. I felt pretty good and went harder than I planned. I was thrilled with my bike time and splits for the riding I have done. Like I said, it was hill after hill after hill so my time was great for me.
What would you do differently?:

Get more time in the saddle. Since pool swimming won't help me with my next two tris (ocean swims) I plan on using that time to ride.
Transition 2
  • 01m
Comments:

The turn at the end of the course was at the bottom of a pretty decent hill. They had us slow down considerably halfway down the hill and dismount pretty early.
What would you do differently?:

Nothing
Run
  • 31m 17s
  • 3.11 miles
  • 10m 04s  min/mile
Comments:

I went harder on the bike than I planned because I wanted to see what I was capable of on the course. Because of that, I did not have as much in me for the run as I would have liked.
What would you do differently?:

More bricks
Post race
Warm down:

Grabbed a bottle of water, chatted with a few people and left. I had to grab the kids from my parents since they had plans. I was ok being by myself for the race but I was disappointed when I finished and there was no one there for me. Other than a few lowkey 5ks, John has not missed a race.

What limited your ability to perform faster:

Inexperienced on the bike

Event comments:

Race was great and I think it will really take off. It was the first year for this race put on by my local triathlon club. It is only the second year for the club. It was much more organized than I expected.

Good job ladies!!!




Last updated: 2011-06-01 12:00 AM
Swimming
00:08:07 | 437 yards | 01m 52s / 100yards
Age Group: 0/22
Overall: 0/184
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:44
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:45 | 10 miles | 15.09 mile/hr
Age Group: 0/22
Overall: 0/184
Performance: Good
Wind: None
Course: The bike course was full of hills!
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:17 | 03.11 miles | 10m 04s  min/mile
Age Group: 0/22
Overall: 0/184
Performance: Average
Course: Out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4