Patriot's Half - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Williamsburg, Virginia
United States
Set Up Events
79.1F / 26C
Sunny
Total Time = 6h 09m 36s
Overall Rank = 201/407
Age Group = 45-49
Age Group Rank = 22/42
Pre-race routine:

After checking into the hotel I drove to the race site for packet pick up. The swim start was on the other side of a field so we walked through the mud and came out by the st james river. It looked like a huge Mott Lake. The pre race meeting was supposed to be held at the swim start. They moved it and didnt tell anyone so we missed the beginning. The bike start looked like it was going through a path of gravel and overgrown weeds. No warm and fuzzies about this race.
Event warmup:

Woke up at 4 and had the morning coffee. I ate a bagel with peanut buter and some creme cheese. We drove to the race and I had a muscle milk lite and a GU gel.
Swim
  • 45m 58s
  • 2112 yards
  • 02m 11s / 100 yards
Comments:

The swim was easy going out. The current was not very strong so I aimed a little to the left of the triangle. I noticed at one point it seemed like I wasnt getting any closer to the turn. I kept swimming and swimming but wasnt going anywhere. When I did turn right I had several goggle issues. They fogged up several times and I could not see where I was supposed to be going. I stopped a couple times and finally sited on a tree in the distance. After the next right turn I was swimming against the current. It seemed as though I was going nowhere. A couple times I stopped and took my goggles off so I can see. Thats when I noticed I could stand up. I swam and swam and finally saw a blue buoy. I made a left turn and was out of the river.
What would you do differently?:

use defogger or different goggles. Im tired of not getting a good seal or them fogging up.
Transition 1
  • 06m 54s
Comments:

The transition started when I got out of the river. There was a quarter mile run to the transition area. The run was through mud and over roots and pine cones. Once there I had no issues taking off my wetsuit but did spend time removing mud from my feet before putting on my bike shoes.
Bike
  • 2h 56m 50s
  • 58.2 miles
  • 19.75 mile/hr
Comments:

I came to a water station where they handed out deer park waters. I guess they didnt get the word to take the plastic rings off the tops so we didnt have to. Try riding your bike and pulling off that clip and then pulling off the top. Then since hurricane Irene was recently there there were lots of wet areas and areas with standing water. I cant count the number of telephone poles and trees that were down. Traffic was bad and trying to get past us on a 2 lane road. A car passed me and then had to hurry back into his lane because of oncoming traffic. He almost ran the guy in front of me off the road. I quit racing and this became a game of survival. I was not happy with the bike course at all.
Transition 2
  • 02m 24s
Comments:

This was a pretty good transition. I didnt have to anything but rack the bike, put on my running shoes, take off my helmet, grab my fuel belt and race number and go.
Run
  • 2h 16m 32s
  • 13.1 miles
  • 10m 25s  min/mile
Comments:

I didnt know how fast I was running so I just went. I thing that was a good thing. I grabbed water from each station and took sponges as they were handed to me. Running through the woods reminded me of the sweet h2o race. After mile 4 I started to calculate when my legs would give out. I ran to the halfway point and received my official "halfway" wrist band that I had to wear. By mile 8 I was thinking I would stop at each water station and get a cup of water. I would walk until the water was gone then run again. Since it was now around 87 degrees and humid I did just that. By mile 10 I was taking 3 cups of water and walking until they were all gone, then started to run again. Finally I crossed the finish line. I was sure glad that was over.
Post race
Warm down:

We took our shoes off and went in the misting tent to cool down. I drank 2 beers in the beer tent. We got a bbq sandwich from whichever vender it was that supplied the all you can eat bbq. I wish they had hot dogs.

Event comments:

I have mixed feelings about this race. I know there is no way to stop the effects of a hurricane. The swim was a funky course and we had to swim against the current. We had to run through mud and pine cones to get back to our transition. The road hazzards were mostly an act of nature. I didnt like that the volunteers didnt open the water bottles for the bikers. I hated the path that we started out on. It was a flat tire waiting to happen. I was expecting a flat course and it wasnt. I say that but if you ask some of the people from Virginia they thought it was. It all depends on your idea of flat. Some of the run aid stations were really good and others just had drinks poured and you had to stop and figure out what you wanted. I liked the parts of the run that were in the woods and running on a wooden bridge. I didnt like getting a tick on me!! Thinking about this race now it wasnt as bad as I first thought. Nobody said that a half was supposed to be easy. HOWEVER, this makes me wonder. Knowing how I felt at the end of that race leaves me a little worried about my ability to do Florida in 53 days.




Last updated: 2011-06-02 12:00 AM
Swimming
00:45:58 | 2112 yards | 02m 11s / 100yards
Age Group: 22/42
Overall: 210/407
Performance: Average
Suit: wetsuit
Course: straight out to a triangle, then make a right turn. Go with the current at an angle toward the shore. Make a right turn and swim parallel to the shore against the current for about 300 yards then make a left to the shore.
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 06:54
Performance: Good
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:56:50 | 58.2 miles | 19.75 mile/hr
Age Group: 25/42
Overall: 210/407
Performance: Good
Wind: Some
Course: This was a 58 mile ride from hell. After mounting the bike we had to go down this path that had pot holes and overgrown grass growing through the cracks. It looked like it has not been cleaned up in years. On the main road I found that there were hills, not flat and fast as they advertise. The first hill was a big bridge. There were also rumble strips, potholes, standing water and sand.
Road: Potholes Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:16:32 | 13.1 miles | 10m 25s  min/mile
Age Group: 24/42
Overall: 214/407
Performance: Average
Course: This was a weird course. It went out then started some kind of 2 loop out and back. The run went by a swamp and down some pths with hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3