Run for the Love of Dove - Run5k


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Portland, Oregon
United States
DoveLewis
60F / 16C
Overcast
 		Total Time = 26m 4s
Overall Rank = 65/376
Age Group = 45-49
Age Group Rank = 5/11
Pre-race routine:

Rode 7 or 8 miles to event. Light stretching.
Run
  • 26m 4s
  • 3.2 miles
  • 08m 09s  min/mile
Comments:

Pretty much just a fun run. Lots of dogs on leashes to contend with in the first 3/4km.
What would you do differently?:

Nothing.
Post race
Warm down:

Beer.

What limited your ability to perform faster:

Knee injury resurfaced a couple of days earlier and top of right foot was bruised earlier in the week as well.

Event comments:

Very fun event. Lots of money went to Dove Lewis, including 30% of beer sales. All the dogs made for a great morning. Will definitely do this race again next year.




Last updated: 2011-06-03 12:00 AM
Running
00:26:04 | 03.2 miles | 08m 09s  min/mile
Age Group: 5/11
Overall: 65/376
Performance: Average
Course: Flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4