Manitou Triathlon - TriathlonSprint


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White Bear Lake, Minnesota
United States
 		Total Time = 1h 22m 17s
Overall Rank = 72/251
Age Group = 25-29
Age Group Rank = 3/17
Swim
  • 17m 11s
  • 880 yards
  • 01m 57s / 100 yards
Comments:

had some problem with weeds, but the swim was decent.
What would you do differently?:

Swim faster, I could of done it!!
Transition 1
  • 03m 52s
Comments:

Had a huge issue with my shirt and helmet strap. It cost me time and frustration.
What would you do differently?:

set up better, make sure everything is perfect.
Bike
  • 36m 34s
  • 13.5 miles
  • 22.15 mile/hr
Comments:

The course was really rough, probably the roughest I have done. my areo bar came loose on the base bar so had to use the base bar for arm rest for second leg of race.
What would you do differently?:

make sure everything is tight!
Transition 2
  • 01m 4s
Comments:

Had issue with the race belt buckle, but got it while running out of T2, It seem to go pretty smooth much better then T1.
What would you do differently?:

Probably nothing major.
Run
  • 23m 39s
  • 3.1 miles
  • 07m 38s  min/mile
Comments:

run went smooth, really felt it in the legs at the end.
What would you do differently?:

nothing really, I was good with the result of the run
Post race
Warm down:

Walked around, ate some snacks, relaxed until everyone finished.

What limited your ability to perform faster:

Mental. Mental, Mental. I wanted to have a real smooth race and got it. I could of cut some time off if i went a little harder

Event comments:

The race was run real well, but there were weeds when told they were removed. The roads were real rough. those are the only negatives I have. The run is very nice and quick. I would consider it again tho.




Last updated: 2011-06-03 12:00 AM
Swimming
00:17:11 | 880 yards | 01m 57s / 100yards
Age Group: 0/17
Overall: 95/251
Performance: Average
Suit: xterra wetsuit
Course: Out and back one loop triangle course. had weeds and 2ft below surface. It had a bit of chop from the wind.
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:52
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:34 | 13.5 miles | 22.15 mile/hr
Age Group: 0/17
Overall: 36/251
Performance: Good
Wind: Some
Course: rolling hils/ mostly flat out and back course.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:23:39 | 03.1 miles | 07m 38s  min/mile
Age Group: 0/17
Overall: 108/251
Performance: Good
Course: out and back along the lake, flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3