Rock 'N RollMan Sprint Triathlon - TriathlonSprint


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Macon, Georgia
United States
Georgia MultiSports Productions, LLC.
75F / 24C
Sunny
 		Total Time = 1h 28m 27s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 3/14
Swim
  • 16m 10s
  • 820 yards
  • 01m 58s / 100 yards
Transition 1
  • 02m 4s
Bike
  • 48m 20s
  • 15 miles
  • 18.62 mile/hr
Transition 2
  • 01m 25s
Run
  • 20m 29s
  • 3.11 miles
  • 06m 35s  min/mile
Post race
Warm down:

free post race art therapy lower body massage

Event comments:

didn't have race medals available at end of race




Last updated: 2011-06-04 12:00 AM
Swimming
00:16:10 | 820 yards | 01m 58s / 100yards
Age Group: 0/14
Overall: 0/
Performance:
Suit: none
Course: triangular. Water was WARM!
Start type: Plus:
Water temp: 84F / 29C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:04
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:20 | 15 miles | 18.62 mile/hr
Age Group: 0/14
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:29 | 03.11 miles | 06m 35s  min/mile
Age Group: 0/14
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3