Monster Dash Duathlon - DuathlonStandard


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Lowell, Massachusetts
United States
Double C Racing
 		Total Time = 1h 48m 1s
Overall Rank = 52/83
Age Group = F30-39
Age Group Rank = 6/14
Run
  • 25m 58s
  • 3 miles
  • 08m 40s  min/mile
Comments:

60/78; I was shooting for a 9 min/mile pace, but felt good with the faster pace. Mile splits were 8:27, 8:31, 8:39, and then a little more after the 3 miles.
Transition 1
  • 00m
Bike
  • 53m 6s
  • 14.5 miles
  • 16.38 mile/hr
Comments:

46/78; Felt great on the bike the whole time. Passed several people. Beautiful ride except for the parts with all the honking cars. By far my fastest time on the bike.
Transition 2
  • 00m
Run
  • 28m 58s
  • 3 miles
  • 09m 40s  min/mile
Comments:

54/80; Tough run coming off the bike. Mile splits were 9:15, 9:07, 9:08 and then I kicked it the rest of the way. But combining my two runs, and definitely surpassed my 9:00 min/mile goal.
Post race
Event comments:

http://www.coolrunning.com/results/09/ma/Oct25_Monste_2_set1.shtml




Last updated: 2011-06-05 12:00 AM
Running
00:25:58 | 03 miles | 08m 40s  min/mile
Age Group: 0/14
Overall: 0/83
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:53:06 | 14.5 miles | 16.38 mile/hr
Age Group: 0/14
Overall: 0/83
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:58 | 03 miles | 09m 40s  min/mile
Age Group: 0/14
Overall: 0/83
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]