General Smallwood Sprint Tri - Triathlon


View Member's Race Log View other race reports
Marbury, Maryland
United States
Set up
76F / 24C
Overcast
 		Total Time = 1h 51m 23s
Overall Rank = 92/151
Age Group = 35-39
Age Group Rank = 64/89
Pre-race routine:

shot of gu. gatorade 2 hrs before
Event warmup:

swam a little near doc to warm up.
Swim
  • 20m 20s
  • 820 yards
  • 02m 29s / 100 yards
Comments:

mixed breast stroke and free style. swam way out wide
Transition 1
  • 04m 4s
Comments:

long walk from water. did not want to hurt feet.
Bike
  • 54m 27s
  • 16 miles
  • 17.63 mile/hr
Comments:

felt good. bike computer said 18mph avg
What would you do differently?:

bring more water. forgot aero bottle
Transition 2
  • 01m 42s
Comments:

took time, put on socks
Run
  • 30m 52s
  • 3.2 miles
  • 09m 39s  min/mile
Comments:

first mile feet little sore, first run since plantar faciatis. felt better mile 2 and 3
Post race
What limited your ability to perform faster:

lack of running last 2 weeks, plantar fac

Event comments:

Great race! Race director was awesome.




Last updated: 2011-06-05 12:00 AM
Swimming
00:20:20 | 820 yards | 02m 29s / 100yards
Age Group: 64/89
Overall: 0/151
Performance: Average
Suit:
Course: triangle boys on left
Start type: Deep Water Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:04
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:27 | 16 miles | 17.63 mile/hr
Age Group: 50/89
Overall: 0/151
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Good
Race pace: Drinks:
T2
Time: 01:42
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:52 | 03.2 miles | 09m 39s  min/mile
Age Group: 76/89
Overall: 0/151
Performance: Good
Course: one big hill to start out, then trail run back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4