Webster Lake Triathlon - TriathlonSprint


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Webster, Massachusetts
United States
Firm Racing
 		Total Time = 1h 26m
Overall Rank = 151/272
Age Group = F40-44
Age Group Rank = 3/7
Swim
  • 14m 31s
  • 880 yards
  • 01m 39s / 100 yards
Transition 1
  • 05m 25s
Comments:

T1 consisted of a .3 mile run on gravel and blacktop which hurt my feet a ton so I couldn't really run very fast. Next time I will bring a pair of shoes to slip on after I get out of the water.
Bike
  • 40m 48s
  • 12 miles
  • 17.65 mile/hr
Comments:

A couple of miles into the bike I finally had calmed down from the swim. Then I really started to have fun. I loved the hills, passing people on the way up, and speeding down the other side.
Transition 2
  • 01m 30s
Run
  • 23m 44s
  • 3 miles
  • 07m 55s  min/mile
Comments:

By the time the run started it was really starting to get warm out. I focused on staying comfortable and not going out too fast in the beginning
Post race
Event comments:

http://www.firm-racing.com/result_report.asp?RID=653&type=1




Last updated: 2011-06-05 12:00 AM
Swimming
00:14:31 | 880 yards | 01m 39s / 100yards
Age Group: 4/7
Overall: 7/272
Performance:
Suit:
Course: I did a 5 minute swim before starting which was good. I adjusted my timing chip band since it felt loose once I got in the water. The wetsuit felt good, though a couple of times the neck felt too tight. But I got past that. I mostly swam freestyle the whole time. I was better at sighting and swimming straight compared to past races. But I still felt really anxious and on the verge of panicking the whole time. I never felt like I could catch my breath. So I was shocked to see that I took off nearly 6 minutes from the last 1/2 mile swim I did at the tri in OR.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:25
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:48 | 12 miles | 17.65 mile/hr
Age Group: 3/7
Overall: 7/272
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:44 | 03 miles | 07m 55s  min/mile
Age Group: 0/7
Overall: 0/272
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]