Northern Columbia Triathlon - TriathlonSprint


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Canaan, New York
United States
 		Total Time = 1h 55m 4s
Overall Rank = 50/122
Age Group = F35-39
Age Group Rank = 7/12
Swim
  • 08m 24s
  • 440 yards
  • 01m 55s / 100 yards
Transition 1
  • 02m
Bike
  • 1h 02m 57s
  • 19.8 miles
  • 18.87 mile/hr
Transition 2
  • 01m 34s
Run
  • 40m 9s
  • 4.5 miles
  • 08m 55s  min/mile
Comments:

Quite hilly up and down, though more down than up. Managed to run up all of the hills. And had my sights on someone I thought was in my AG, and passed her near the end.
Post race
Event comments:

http://www.northerncolumbiatriathlon.com/Applications/Results/2010/...




Last updated: 2011-06-05 12:00 AM
Swimming
00:08:24 | 440 yards | 01m 55s / 100yards
Age Group: 5/12
Overall: 12/122
Performance:
Suit:
Course: Not a great swim. I was trapped between too many people for the first 1/3 and kept bumping into them and pausing. Got into more of a groove by the 1/2 way point. Tons of weeds. Glad I wore my wetsuit though.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:02:57 | 19.8 miles | 18.87 mile/hr
Age Group: 6/12
Overall: 12/122
Performance:
Wind:
Course: Really hilly, but a lot of downhill to make up speed. More down than up. Felt pretty good on the bike, though by neck and back were getting sore for the last couple of miles. Was plenty warm with 64-68 deg temps on the bike.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:34
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:09 | 04.5 miles | 08m 55s  min/mile
Age Group: 6/12
Overall: 12/122
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]