Hot Chocolate Run for Safe Passage - Run5k


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Northampton, Massachusetts
United States
 		Total Time = 24m 12s
Overall Rank = 484/2731
Age Group =
Age Group Rank = 12/185
Run
  • 24m 12s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

Last race of the year and I love that I finished with a 5K PR today on a hilly course. Splits 7:53, 7:37, 8:00 (the big hill), 6:15 pace the last 0.1 mile. Felt great throughout (no problem with the knee) and felt much better on the big hill than last year. Loved see so many people come out today for this great event. Last race of the year and I love that I finished with a 5K PR today on a hilly course. Felt great throughout and much better on the big hill than last year. Loved see so many people come out today for this great event. 484/2731 overall, 339 age grade, 12/185 F40-44
Post race
Event comments:

http://www.coolrunning.com/results/10/ma/Dec5_MayorH_set1.shtml




Last updated: 2011-06-05 12:00 AM
Running
00:24:12 | 03.11 miles | 07m 47s  min/mile
Age Group: 0/185
Overall: 0/2731
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]