San Diego International Triathlon - International Course - TriathlonOlympic

This was a good swim for me. I couldnt swim to save my life 6 months ago so this is progress, even though I know I have lots of room to improve.

Keep training to impove speed

I think I took off too hard and drank a little too much (which hurt my run). My bike had gone through some big changes before this and I really hadn't trained on it properly before the race. I usually do a little better on the bike realative to the field, so this was a little dissapointing.

More solid training on the bike. Work on a smooth cadence throughout the ride.

One of my best T2 times to date
Drank too much water before run

Do just this again, free time

Very disapointed with the run. Had side cramps the first mile and again from 3 to the finish. I had a combination of factors that I think led to the poor run. I got stung on the foot by a stingray 3 days prior and had some residual swelling. My bike had gone thru some major changes just prior and I had not ridden it a lot which dramatically impacted my bike fitness. I had some rumbeling in my stomach. I had side cramps from too much liquid and poor bike fitness. One of my worst runs ever!

Train better on the bike so as not to hurt the run, don't get stung by a stingray, drink better on the bike and in T2

Walked around the chute, waited for a friend to finish


Poor bike fitness, not prepared for run


Good race even though it was a bad day for me.