Escape the Cape Triathlon - TriathlonSprint


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Onset, Massachusetts
United States
Max Performance
70F / 21C
Sunny
 		Total Time = 1h 41m 4s
Overall Rank = 555/590
Age Group = 40-45
Age Group Rank = 26/34
Swim
  • 22m 10s
  • 586 yards
  • 03m 47s / 100 yards
What would you do differently?:

Have to practice my swimming, was really afraid to keep my face in the water, did the breast stoke almost the whole way
Transition 1
  • 00m
Bike
  • 41m 11s
  • 10 miles
  • 14.57 mile/hr
Transition 2
  • 00m
Run
  • 32m 50s
  • 3.1 miles
  • 10m 35s  min/mile
Post race
Event comments:

Only my second trathlon, and my first one not in a pool. I am not a strong swimmer, so I am going to work on that, along with some speed and endurance, had a Blast!!!




Last updated: 2011-06-06 12:00 AM
Swimming
00:22:10 | 586 yards | 03m 47s / 100yards
Age Group: 0/34
Overall: 572/590
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 64F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:11 | 10 miles | 14.57 mile/hr
Age Group: 0/34
Overall: 526/590
Performance:
Wind:
Course: great course
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:50 | 03.1 miles | 10m 35s  min/mile
Age Group: 0/34
Overall: 527/590
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5