Issaquah Triathlon - TriathlonSprint

I became nauseas during the swimm, stroke didn't feel right. Doing backstroke helped some.

May not wear wetsuit in next tri. I have had stomach issues every time I have worn it. Did an open water swim without the wetsiut and felt fine.

Legs felt heavy getting out of the water, was a bit wobbley at first. Was surprised how fast I got out of my wetsuit.

Need to run faster to T1.

Stomach was still jittery first 4 - 5 miles of bike. Had a hard time pedaling even though it was a flat course. It felt like I was riding without enough air in my tires. The hills at mile 4 and 9 should have been far easier than they were.

not sure.

Ran past rack. Shoes and socks were wet after biking, was glad to have dry ones to change into.

Pay better attention to where my bike goes.

Felt the best on the run. Could tell I wasn't at my regular pace. Picked it up for the last mile.

Should have ran faster sooner. It's the last leg of the tri. I don't need to conserve energy.

Walked, drank water and chocolate milk.


Had a cold the week before. thought I was more recovered than I was.


The course should have been just right to a bit to easy for my ability but felt like it was to hard.

Was tired but not sore after the race. Eyes and nose felt a bit itchy and I had a cough. Was tired on Sunday and my throat was sore. Felt better this morning, Monday, but went to the doctor's any way. Doctor said I don't have anything, that I was feeling the effects of exerting myself to soon after being sick.