Escape the Cape Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Onset, Massachusetts
United States
Max Performance
Sunny
 		Total Time = 1h 07m 52s
Overall Rank = 87/590
Age Group = 35-39
Age Group Rank = 9/42
Pre-race routine:

normal breakfast, cereal w/ banana, 2 cups of coffee, drove from Falmouth to the race site
Event warmup:

after setting up transition area took a warm-up swim
Swim
  • 11m 39s
  • 586 yards
  • 01m 59s / 100 yards
Comments:

switched up to breast stroke quickly due to repeated collisions
What would you do differently?:

stay with free-style
Transition 1
  • 02m 47s
Comments:

zipper got stuck on wetsuit, took a minute to straighten out, elastic lacing system on sneakers worked great
What would you do differently?:

not get zipper stuck
Bike
  • 30m 44s
  • 10 miles
  • 19.52 mile/hr
Comments:

felt awesome ! hammered it
What would you do differently?:

get a new bike, my 20+ year old Raleigh Capri needs to be retired
Transition 2
  • 00m 57s
Comments:

use toe clips rather than cleats, so no shoe change needed, this was a piece of cake
Run
  • 21m 46s
  • 3.1 miles
  • 07m 01s  min/mile
Comments:

awesome ! my 5K PR is 21:04 so to come this close after doing the swim and bike, I'm estatic
Post race
Warm down:

pizza

What limited your ability to perform faster:

didn't stick to freestyle in swim, zipper got stuck

Event comments:

loved my first triathlon, can't wait for the next one in July (Falmouth Sprint Tri)




Last updated: 2011-06-06 12:00 AM
Swimming
00:11:39 | 586 yards | 01m 59s / 100yards
Age Group: 0/42
Overall: 156/590
Performance: Average
Suit: Aquawave full
Course:
Start type: Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:47
Performance: Below average
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:30:44 | 10 miles | 19.52 mile/hr
Age Group: 0/42
Overall: 102/590
Performance: Good
Wind: Little
Course: flat and fast
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:21:46 | 03.1 miles | 07m 01s  min/mile
Age Group: 0/42
Overall: 89/590
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5