PTARC Triathlon - Triathlon


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Harrison City, Pennsylvania
United States
Penn Trafford Area Recreation Commission
 		Total Time = 1h 24m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 03m 46s
  • 200 yards
  • 01m 53s / 100 yards
Transition 1
  • 01m 9s
Comments:

New bike, no running mount yet.
What would you do differently?:

Running mount,
Bike
  • 42m 40s
  • 11.3 miles
  • 15.89 mile/hr
Comments:

Cramps in both calves, hard to tell if this was hydration or simple lack of training
What would you do differently?:

More training, more hydration.
Transition 2
  • 00m 47s
Comments:

Need more transition practice - no bike-rack made things a little inconvenient.
Run
  • 35m 55s
  • 3.37 miles
  • 10m 40s  min/mile
Comments:

I was miscounted by the marshals and therefore did one lap more than I needed to. Added 2m50s onto my time.
Post race
Warm down:

None

What limited your ability to perform faster:

Sore achilles and overall lack of training due to recent pneumonia

Event comments:

Great race and course but they needed better marking, more marshals that are paying better attention.




Last updated: 2011-06-06 12:00 AM
Swimming
00:03:46 | 200 yards | 01m 53s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Included run from the pool to the transition area
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:09
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:42:40 | 11.3 miles | 15.89 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: Great course, but poorly marked turns caused a few turn arounds - need better marking and marshaling
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:47
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:35:55 | 03.37 miles | 10m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: 4 laps around the school and then 5 around the track.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4