36 North Sprint Triathlon - TriathlonSprint


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Clemmons, North Carolina
United States
Fleet Feet Sports
80F / 27C
Sunny
 		Total Time = 1h 11m 36s
Overall Rank = 46/177
Age Group = M 30-34
Age Group Rank = 5/19
Pre-race routine:

Same old same old. Up at 5:20 ate a english muffin with peanut butter and honey.
Event warmup:

None
Swim
  • 06m 47s
  • 328 yards
  • 02m 04s / 100 yards
Comments:

Swim went fine. I thought I might be able to do it a little faster but I felt good coming out of the water.
What would you do differently?:

Nothing aside from keep working on my shoulder flexibility and keep swimming.
Transition 1
  • 01m 18s
Comments:

My fastest sprint T1 that I can remember but I can keep shaving seconds off.
Bike
  • 37m 56s
  • 12.43 miles
  • 19.66 mile/hr
Comments:

Slower than last year by 56 seconds but I trained through the race so I wasn't expecting to necessarily be able to put up the same time as I did on fresh legs.
What would you do differently?:

Ride more in the early spring.
Transition 2
  • 01m 2s
Comments:

Nothing much to say about T2.
Run
  • 24m 35s
  • 3.11 miles
  • 07m 54s  min/mile
Comments:

I was hoping to puch it under 24 but i faded a few seconds per mile each mile. Tired legs didn't help. I also didn't really go for broke out there either. The only uncomfortable portion was the 3 minute climb up the hill after mile 2.
What would you do differently?:

Not slack off coming out of marathon training!
Post race
Warm down:

Went home and rode the bike to get the rest of my scheduled bike training in for the day.

What limited your ability to perform faster:

Lack of training in April and May. Tired legs from IM build.

Event comments:

Great local race that I will keep doing.




Last updated: 2011-06-07 12:00 AM
Swimming
00:06:47 | 328 yards | 02m 04s / 100yards
Age Group: 5/19
Overall: 56/177
Performance: Good
Suit:
Course: Serpentine pool swim.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:18
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:37:56 | 12.43 miles | 19.66 mile/hr
Age Group: 6/19
Overall: 65/177
Performance: Average
Wind: None
Course: Single loop on rolling rural roads. One section with about 2 miles of rough road.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:35 | 03.11 miles | 07m 54s  min/mile
Age Group: 4/19
Overall: 35/177
Performance: Average
Course: Single loop with gravel out and back section with hill coming off mile 2.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5