Webster Lake Triathlon - TriathlonSprint


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Webster, Massachusetts
United States
Firm Racing
Sunny
 		Total Time = 1h 20m 2s
Overall Rank = 94/215
Age Group = 35-39
Age Group Rank = 14/20
Pre-race routine:

Got there early enough and had plenty of time to get my stuff set up.
Swim
  • 15m 2s
  • 880 yards
  • 01m 43s / 100 yards
Comments:

Felt so much better than my frist tri! I was able to keep my face in the water for most of it and really only took my head out to sight and take a couple of breaths.
What would you do differently?:

Do most of it with face in the water.
Transition 1
  • 03m 36s
Comments:

Quarter mile run from the beach to T1. Didn't know about it until that morning.
What would you do differently?:

Get wetsuit off faster.
Bike
  • 40m 18s
  • 12 miles
  • 17.87 mile/hr
Comments:

Didn't feel as strong an effort as I think I could have done. Hip pain prevented proper training leading up to it. Hit 38MPH going down hill!
What would you do differently?:

Better prep leading up.
Transition 2
  • 00m 43s
Run
  • 20m 41s
  • 3 miles
  • 06m 53s  min/mile
Comments:

Felt good.
Post race
Event comments:

Doing it next year!




Last updated: 2011-06-07 12:00 AM
Swimming
00:15:02 | 880 yards | 01m 43s / 100yards
Age Group: 17/20
Overall: 156/215
Performance: Good
Suit:
Course: Triangle.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:36
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:18 | 12 miles | 17.87 mile/hr
Age Group: 15/20
Overall: 103/215
Performance: Average
Wind: Some
Course: Had one good hill.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:20:41 | 03 miles | 06m 53s  min/mile
Age Group: 11/20
Overall: 67/215
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4