Mighty Bluebird 5K Cross Country Run - Run5k


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Little Rock, Arkansas
United States
91F / 33C
Overcast
 		Total Time = 7h 30m
Overall Rank = 22/67
Age Group = 40-44
Age Group Rank = 2/10
Event warmup:

Light stretching, jogged a bit to warm up.
Run
  • 24m 55s
  • 3.11 miles
  • 08m 01s  min/mile
Comments:

I struggled in first two miles due to my chest congestion that just doesn't seem to go away. Was I cleared my lungs the last mile was pretty good and fast. My overall time is not where I wanted to be but considering my sickness at the moment, I'll accept it.
Post race
What limited your ability to perform faster:

Post Pneumonia lung issues

Event comments:

Was a good put together race considering it was their first. Look forward to seeing it get bigger in future years as the course is a nice fast one.




Last updated: 2011-06-08 12:00 AM
Running
00:24:55 | 03.11 miles | 08m 01s  min/mile
Age Group: 2/10
Overall: 22/67
Performance: Average
Course: Flat Cross Country course through meadow type terrain. Footing was tricky at times.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3