Norski Duathlon - Duathlon


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De Forest, Wisconsin
United States
Overcast
 		Total Time = 53m
Overall Rank = 5/12
Age Group =
Age Group Rank = 0/
Pre-race routine:

Get up and go:)
Event warmup:

Biked about a 1/4 mile to the event and then talked to people beforehand.
Run
  • 22m 30s
  • 3.1 miles
  • 07m 16s  min/mile
Comments:

Done by my partner
Transition 1
  • 00m
Bike
  • 53m
  • 15 miles
  • 16.98 mile/hr
Transition 2
  • 00m
Run
  • 14m 30s
  • 2 miles
  • 07m 15s  min/mile
Post race
Warm down:

Stand around talking with people.

What limited your ability to perform faster:

I had my first triathlon (olympic) the next day and didn't want to kill myself.

Event comments:

It is really well run and still in the infancy stage (4th year) so it will only get better.




Last updated: 2011-06-09 12:00 AM
Running
00:22:30 | 03.1 miles | 07m 16s  min/mile
Age Group: 0/
Overall: 0/12
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:53:00 | 15 miles | 16.98 mile/hr
Age Group: 0/
Overall: 0/12
Performance: Good
Wind: Some
Course: Mostly level with a few gradual long slopes.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:30 | 02 miles | 07m 15s  min/mile
Age Group: 0/
Overall: 0/12
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4