11º Ironman Brasil - TriathlonFull Ironman


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Florianópolis, SC
Brazil
Latin Sports
17C / 63F
Sunny
 		Total Time = 10h 40m 6s
Overall Rank = 353/1533
Age Group = M4044
Age Group Rank = 60/283
Pre-race routine:

Nothing special
Event warmup:

No
Swim
  • 1h 01m 49s
  • 3800 meters
  • 01m 38s / 100 meters
Comments:

Very good
What would you do differently?:

Nothing
Transition 1
  • 10m 2s
Comments:

Next time don't chance clothes
What would you do differently?:

Next time, I won't chance clothes
Bike
  • 5h 32m 19s
  • 183 kms
  • 33.04 km/hr
Comments:

Wrost rank
What would you do differently?:

Other back weel
Transition 2
  • 04m 16s
Run
  • 3h 51m 40s
  • 42.6 kms
  • 05m 26s  min/km
Comments:

I broke at 21km
First 21km @ 5m/km
Last 21km 6m/km
Goal: Marathon @ 3h30
What would you do differently?:

I won't walk at hills.
Eating more frequently.
More water too.
Post race
Warm down:

Rest

What limited your ability to perform faster:

Wheels, transitions, food, control the rithm at running.

Event comments:

2013 I will do it again, but this time It will be 10h20.




Last updated: 2011-06-09 12:00 AM
Swimming
01:01:49 | 3800 meters | 01m 38s / 100meters
Age Group: 47/283
Overall: 305/1533
Performance: Good
Suit: Apex
Course: M
Start type: Run Plus: Waves
Water temp: 14C / 57F Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 10:02
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
05:32:19 | 183 kms | 33.04 km/hr
Age Group: 95/283
Overall: 475/1533
Performance: Good
Wind: Cross-winds
Course: 2 laps
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 04:16
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal Good
Running
03:51:40 | 42.6 kms | 05m 26s  min/km
Age Group: 45/283
Overall: 256/1533
Performance: Average
Course: 1x21km 2x10.8km
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5