SuperSeal Triathlon - TriathlonOlympic


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Coronado, California
United States
Kozen
60F / 16C
Overcast
 		Total Time = 2h 36m 28s
Overall Rank = 218/824
Age Group = 30-34
Age Group Rank = 34/93
Swim
  • 30m 46s
  • 1640 yards
  • 01m 53s / 100 yards
Comments:

Started out too fast. Became anaerobic and forced to stop. Did not draft at all until mid point of the race. Finished strong.
What would you do differently?:

Stop acting like a superhero. Swim at race venue if possible.
Transition 1
  • 04m 24s
Comments:

Need to practice transitions. Set up transition area more efficiently.
What would you do differently?:

Take the suit off while putting on the bike gear. Ride barefoot.
Bike
  • 1h 11m 52s
  • 24.85 miles
  • 20.75 mile/hr
Comments:

Paced well and consistent. Little too easy. Great acceleration from turn around points.
What would you do differently?:

Must plan my fluid intake differently. Di not have enough.
Transition 2
  • 01m 21s
Comments:

Need triathlon specific shoes. Change was quick and easy.
What would you do differently?:

Practice.
Run
  • 48m 5s
  • 6.21 miles
  • 07m 44s  min/mile
Comments:

Comfortable pace. Could plan the run course by segments. Kicked too early.
What would you do differently?:

Take in gel packs on the run. Hydrate better on the bike.
Post race
Warm down:

None

What limited your ability to perform faster:

I was sick, did not train consistently.

Event comments:

Great fun for my first race. Well organized. Great competition. A lot of fun.


Profile Album


Last updated: 2011-06-10 12:00 AM
Swimming
00:30:46 | 1640 yards | 01m 53s / 100yards
Age Group: 0/93
Overall: 0/824
Performance: Average
Suit: Blue Seventy Reaction
Course: Course was well planned, but a little difficult to navigate.
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Below average
Rounding: Below average
T1
Time: 04:24
Performance: Below average
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:11:52 | 24.85 miles | 20.75 mile/hr
Age Group: 0/93
Overall: 0/824
Performance: Good
Wind: Cross-winds with gusts
Course: Coronado 75. Smooth and flat, some hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:48:05 | 06.21 miles | 07m 44s  min/mile
Age Group: 0/93
Overall: 0/824
Performance: Good
Course: Flat, fast. The angle of the slope was difficult to handle towards the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5