Bellin Run - Run10k


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Green Bay, Wisconsin
United States
Bellin Health Systems Bellin Run
52F / 11C
Overcast
 		Total Time = 51m 30s
Overall Rank = 2249/15515
Age Group = 19-24
Age Group Rank = 81/658
Run
  • 51m 30s
  • 6.21 miles
  • 08m 17s  min/mile
Comments:

This was tough physically and mentally. I have not been doing enough running and the race day snuck up on me. I've been stuck training for the triathlon with 3 or 4 mile runs with one 5 mile run last week. My own fault, but it made for a tough last mile or 2.
What would you do differently?:

Train better.
Post race
What limited your ability to perform faster:

Not enough run training

Event comments:

There's no race quite like the Bellin Run having the streets lined with people cheering, music, people spraying hoses, a band at the 6 mile mark to give you that extra push at the end. They did a corral start this year which I think worked wonderfully versus the wave start.




Last updated: 2011-06-11 12:00 AM
Running
00:51:30 | 06.21 miles | 08m 17s  min/mile
Age Group: 81/658
Overall: 658/15515
Performance: Good
Mile 1- 8:14, 8:28, 8:06, 8:10, 8:21, 8:16, last .2 - 1:52
Course: Flat :)
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5