Liberty Triathlon - Olympic Distance - TriathlonOlympic


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Independence, Minnesota
United States
 		Total Time = 2h 34m
Overall Rank = 43/500
Age Group = 20s
Age Group Rank = 2/
Pre-race routine:

Pee my wetsuit as much as possible.
Event warmup:

Keep loose and warm.
Swim
  • 00m
  • 1640 yards
  • / 100 yards
Transition 1
  • 00m
Comments:

cold transition, tough to get going
What would you do differently?:

jacket or arm/legs warmers
Bike
  • 00m
  • 24.85 miles
  • 0.00 mile/hr
Comments:

took the first 20 hard, started to get mild left medial tendon pain in back of knee, held moderate pace thereafter
What would you do differently?:

started slower when cold
Transition 2
  • 00m
Run
  • 00m
  • 6.21 miles
  •  min/mile
Comments:

need to work on peeing while running, I had to stop
What would you do differently?:

peed while I ran
Post race
What limited your ability to perform faster:

A little knee pain at the end of the bike and in the run. Under training for running.

Event comments:

Youll see me here again next year!




Last updated: 2011-06-11 12:00 AM
Swimming
00:00:00 | 1640 yards | / 100yards
Age Group: 0/
Overall: 0/500
Performance:
Suit: half
Course:
Start type: Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 24.85 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/500
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/500
Performance: Average
Course: scenic
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4