Race to Robie Creek - RunHalf Marathon


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Boise, Idaho
United States
Sail Toads
51F / 11C
Overcast
 		Total Time = 2h 04m 52s
Overall Rank = 495/2400
Age Group = 36-39
Age Group Rank = 102/
Pre-race routine:

Relax, visit and hydrate
Event warmup:

Music.
Run
  • 2h 04m 52s
  • 13.2 miles
  • 09m 28s  min/mile
Comments:

Fist 1/2 was great, walked further on the last mile of the uphill. Down hill was 30-45 sec slower than last year.
What would you do differently?:

Increase volume when training. Push harder on the last mile uphile and let gravity take over on the down hill.
Post race
Warm down:

Hydrate, walk and food

What limited your ability to perform faster:

Lack fo training. Ran approx. half of the miles that I did last year.

Event comments:

Well organized, race volunteers are the BEST. Post race activities are spectacular.




Last updated: 2006-04-16 12:00 AM
Running
02:04:52 | 13.2 miles | 09m 28s  min/mile
Age Group: 0/
Overall: 0/2400
Performance: Average
Course: Good condition, a few muddy/rutty spots.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5