Gaspee Days 5k - Run5k


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Cranston, Rhode Island
United States
Gaspee Days
59F / 15C
Precipitation
 		Total Time = 24m 46s
Overall Rank = 263/918
Age Group = 40-49
Age Group Rank = 46/120
Event warmup:

Warm up one mile
Run
  • 24m 46s
  • 3.11 miles
  • 07m 58s  min/mile
Comments:

Felt difficult to maintain
What would you do differently?:

More speed work
Post race
Event comments:

Love the Parade after!




Last updated: 2011-06-12 12:00 AM
Running
00:24:46 | 03.11 miles | 07m 58s  min/mile
Age Group: 46/120
Overall: 263/918
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4