River City Triathlon - TriathlonSprint


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Logansport, Indiana
United States
Cass County YMCA
 		Total Time = 1h 31m 47s
Overall Rank = 72/106
Age Group =
Age Group Rank = 0/
Swim
  • 10m 59s
  • 500 yards
  • 02m 12s / 100 yards
Comments:

Problems getting around people.
Hard to find consistent rhythmic stroke.
What would you do differently?:

Just need more OWS and Tri practice.
Transition 1
  • 03m 1s
Comments:

Not too bad. Foolish mistake unrolling 2nd sock - first was easy to get on by unrolling. Forgot to put hydration on bike.
Bike
  • 46m 57s
  • 14.4 miles
  • 18.40 mile/hr
Comments:

Felt strong on the bike. Worked hard the whole time. Passed people going up hills. Felt great.
What would you do differently?:

Don't forget water bottle. Practice curves and hills more. Biggest issue with hills is fear going fast downhill - uphills are pretty good.
Transition 2
  • 01m 56s
Comments:

Need to practice dismounting moving bike and running with bike.
Run
  • 28m 51s
  • 3.3 miles
  • 08m 44s  min/mile
Comments:

Faster than I usually run. Good pacing.
Post race
Warm down:

Felt great.

What limited your ability to perform faster:

Need more experience swimming under disorganized conditions.
Need experience riding fast down hills to be more comfortable at higher speeds on bike.

Event comments:

This is a great event with a supportive, friendly environment. Definitely a good choice for a first tri. Not too crowded. Nothing intimidating about this event or venue.




Last updated: 2011-06-12 12:00 AM
Swimming
00:10:59 | 500 yards | 02m 12s / 100yards
Age Group: 0/
Overall: 0/106
Performance: Below average
Suit: tri shorts and top
Course: modified U shape in quarry
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:01
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:57 | 14.4 miles | 18.40 mile/hr
Age Group: 0/
Overall: 0/106
Performance: Good
Wind: None
Course: More hilly and curvy than I am used to riding on. Moderately rough.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:56
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:51 | 03.3 miles | 08m 44s  min/mile
Age Group: 0/
Overall: 0/106
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5